South African cookbook for allergies and food intolerance. Hilda Lategan

With food allergies and food intolerance on the increase, the 'South African Cookbook for Allergies and Food Intolerance' is an essential, up-to-date resource. Not only does it provide authoritative information and advice, but it also contains more than 150 easy and delicious recipes for every meal of the day, including snacks and sweet treats. These tried-and-tested recipes have been fine-tuned over the years and are specially adapted to South African eating habits. All ingredients are both readily available and affordable, and every recipe comes with a nutritional analysis and helpful suggestions and variations, enabling you to adapt it to your specific needs. With recipes for filling breakfast dishes, including porridges and smoothies, wholesome soups, ideal for taking to work or to school, delicious protein-based meals, including favourites like chicken schnitzel and bobotie, carbohydrate-rich meals to boost energy levels, flavoursome sauces, spreads and fillings, tasty baked goodies – from cakes, muffins and rusks to tarts and biscuits that are all ideal for the lunch box and homemade sweets and desserts for those with a sweet tooth.