relating to how we speak to them. Many schools have also adopted this experiment to show the effects of bullying. Even the corporation Ikea contributed its own informal study using plants. What happens is two exact plants are placed next to each other in the same environment, given the same amount of light, food, and water. One plant is praised and sent loving messages, and the other plant is insulted, called names and spoken to in anger. In the period of a month, the plant that is sent love is thriving, while the plant that is sent hate is wilting. Isn’t that amazing? This just confirms to me how we all respond to energy. So, imagine how your own body responds. Our bodies wilt away. Our bodies suffer. We need to shift this immediately.
These studies have been confirmed in similar experiments on water. Dr. Masaru Emoto, a Japanese doctor of alternative medicine, conducted a study on human consciousness using the molecular structure of water. His studies concluded that water would react to positive thoughts and words, and that polluted water could be cleaned through sending positive energy and prayer. In Dr. Emoto’s landmark book, The Hidden Message in Water, both the positive impact of kind words, and the damage caused by negative words are evident in photographic images of frozen water crystals viewed through a microscope. Certain samples were spoken to lovingly, and had positive words written on them, while others had the opposite. They were written on with hateful words, and spoken to negatively. His photographs document that the samples of water which were spoken to positively formed beautiful, brilliant snowflake patterns that were colorful and complex. Yet, the water samples exposed to negative thoughts and words were asymmetrical and incomplete in pattern and lacking the vibrant color seen in the other sample treated with loving kindness.
I found that so profound and fascinating that I made a conscious choice to infuse my water with loving thoughts. Drinking water daily is one of the most important healthy things we can do for ourselves. If you don’t do anything else to shift your health, please do these two things: drink more water, and speak to yourself lovingly. I drink filtered water in glass. I don’t like to drink water from plastic, if I can avoid it, to prevent any chemicals in the plastic from seeping into my drinking water.
A great way to infuse your water or, really, anything that you drink, is to use coasters that have positive messages on them. I bought coasters that say, Live, Laugh, Love. I place everything I drink on them. You can also make your own. I have done this: Print out the affirmations that you want onto paper; cut them to the coaster size that suits your needs, and tape each on with a waterproof adhesive. Everything you drink will be steeped in positive and loving words. Our bodies are mostly made of water, and you will resonate with positive energy you drink in. You could have a pitcher, on which you write positive words or affirmations, and use that to house your drinking water. This is a simple way to help add love into your body on a regular basis.
Blessing the food you eat is another amazing way to honor your body. Each time you have a plate of food in front of you, take a moment to silently bless that food you will be eating. Thank the fruits, plants, and animals that you are about to consume for offering you their gifts of nourishment. Thank the grains and nuts and seeds. I even thank the junk food I sometimes consume. I try not to make it a habit to consume junk food, but I am human, so it happens. I don’t have to tell you that if you want a healthy body, consuming food that isn’t good for you will not support that. But when you thank your food, you are energetically extending a feeling of gratitude that will help support your health. Your body will respond to this.
The more you focus your energy on having a healthy body, and the more you take action to support a healthy lifestyle, the more you will manifest good health in your life. Our thoughts on our health help create our reality on a physical level. The body is designed to heal itself, but we must believe that is possible. If you are struggling with your health, despite your best efforts to take care of yourself as you should, for example, you are eating right, exercising, taking your supplements, getting plenty of rest, but don’t believe your body can heal—your cells are going to respond to your beliefs. Look inside to see what your beliefs are about the mind-body connection. Seek out information about healing yourself , especially if you’ve been resistant to try new therapies or treatments. When it comes to health and our healthcare, it’s important to keep your mind and eyes open to changes in the medical paradigm, because science is advancing rapidly, and many antiquated practices have been replaced.
I believe very strongly in my own intuition; I follow it, especially when it comes to my health. I believe that doing some research on alternative healing modalities, along with a regular medical protocol can be beneficial to your overall health. I would never tell anyone to drop their doctors—that would be completely irresponsible of me. However, I do suggest also looking outside the box a bit for deeper meanings and answers that include alternative medicine. Trust your intuition.
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