OMG!
I
Am
Gluten
Free
written by Susan “Bubbles” Brewer
Copyright 2012 Susan Brewer,
All rights reserved.
Published in eBook format by eBookIt.com
ISBN-13: 978-1-4566-0909-2
No part of this book may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems, without permission in writing from the author. The only exception is by a reviewer, who may quote short excerpts in a review.
Find Susan on Facebook: Susan BubblesBrewer
One should eat to live, not live to eat.
- Cicero
Foreword
by Dean Yannello, CEO and industry entrepreneur of multiple medical businesses and former Professional Fitness Trainer. Also, co-author of The Best Diet You Have Never Heard Of, HCG Diet 800 Calorie Protocol (contributor).
I have followed a pretty strict diet most of my life and it has paid off in many ways. I’ve written books, owned weight loss clinics and have been part of an elite group in the fitness industry. Going gluten free had changed my collegues’ life forever. So much so, that I encouraged her to write this book. The change that happened to her was pretty phenomenal. You could see the gradual change each day. She went from being sluggish and tired, to energetic and lively.
Don’t be fooled by her name, Bubbles Brewer. She is in no way a bubble-head. She uses that name to put people at ease when they see her physic. Her tall stature, lean body mass and bubbly personality would lead you to believe she’s tuned into something far greater than just a diet. This book is a testament to the gluten free change we are seeing in society and it is making a difference in people’s health and wellness, daily.
My books are well-researched guides to weight control, maintaining a healthy lifestyle and improving your longevity. This book will be added to my protocol list of books to follow.
Introduction:
How did they get here? What took them so long? They all wondered how it could be so good to feel so alive, so awake, but also, so alone. Each one shared a common secret, one that should be shared with other people. People like your self, beautiful people, searching for a better life. People wanting to be healthy and knowing that you are in control. Their shared secret? Eating foods to change your well being, change your sleep patterns, cleanse your soul, so to speak. Try it for one or two days. See if you feel anything. Better? Worse? You will be surprised by either outcome. It’s only food, healthy food, from the earth. It can’t hurt you! Reprogram your mind. It’s not what you can’t eat, it’s what you eat to feel good. Fight back!!!
What is the secret to this family’s bliss? Going Gluten Free! Suddenly, an argumentative group, (3 teenagers, 2 adults) is getting along well. No more mood swings. Hormones are all in check. Sleeping is easy and restful, daily. Social calendars are filling up. Conversations are rewarding and engaging. Energy levels throughout the house are high and each person is pain free. No drugs, no magic pills, no special drinks, just plain old food. Undoctored food. Mother Earth’s goodness, to buy you some more of Father Time :)
*Important - Please remember, I am NOT a doctor. I am just a person who had been suffering and wanted to find a way to feel better. These are stories written by people who have also searched for ways to overcome Gluten Intolerance. Hopefully, you will find ideas or suggestions that will broaden your well being. Or it just may help you to ask better questions to your health care provider.
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