How to Lose Thigh Fat: Everything You Need to Know to Have a Slim and Sexy Leg. Kristy Inc. John

      Copyright

      © 2012 by Kristy John

      ISBN 9781456611453

      All rights reserved. The reproduction or utilization of this work in whole in part, in any form by any print, electronic, mechanical or other means, now known or hereafter invented, including xerography, photocopying and recording, or in any information storage or retrieval system is forbidden without the written permission of the publisher.

      Terms of Use

      Any information provided in this book is through the author’s interpretation. The author has done strenuous work to reassure the accuracy of this subject. If you wish you attempt any of the practices provided in this book, you are doing so with your own responsibility. The author will not be held accountable for any misinterpretations or misrepresentations of the information provided here.

      All information provided is done so with every effort to represent the subject, but does not guarantee that your life will change. The author shall not be held liable for any direct or indirect damages that result from reading this book.

      Contents

      Introduction

      Chapter 1 - The Big Step

      Making Goals:

      Changing Yourself:

      Focusing on Your Goal:

      Keeping Track:

      Chapter 2 - Diet Facts

      Regaining Weight:

      The Body You Want:

      Plateaus and Limits:

      Overeating:

      Chapter 3 - Exercising and Healthy Eating

      Healthy Eating:

      Sleep:

      Exercise:

      Conclusion

      Introduction

      Having thin long legs is a must for most women.

      In fact, it’s probably in their top five must have for body structure. Of course, who can blame them? Even men are attracted to women with thin thighs and long legs.

      Unfortunately, not all women are born with the long legs that they desire. There are some women who are as short as five feet and as tall as six feet.

      However, even when height cannot be altered, thinness can. So, for all the ladies out there that is searching for a solution to get rid of your thigh fat, this is it.

      Before starting, you should familiarize yourself with a few facts.

      If this is the first time you’ve started a diet then this is good to keep in mind.

      The two key terms that you want to always keep in mind when you engage in any diet is fat and muscle because no matter what type of diet you chose it will always include the terms fat and muscle.

      When you want to lose weight you want to get rid of the fat inside your body. So, in order to get rid of fat, you need muscles and in order to gain muscles, you need to exercise.

      It's a simple straightforward solution. However, if you were to take a break from exercising, your muscles will once again turn back to fat.

      Thus, your efforts will be wasted. That is why you have to be consistent with the diet program, which is why you can’t stop once you start.

      It’s a lifetime program that will not only give you the results you want but also improves your health. In the end, you’re killing two birds with one stone.