Разучиться дышать. Ирина Зеленкова

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фридайверы, – маневр «Френзель».

      Маневр «Френзель». Этот маневр делает продувку более легкой и эффективной, позволяет быть более расслабленным во время нырка и нырять глубже. В противоположность маневру «Вальсальва», где используется воздух из легких, «Френзель» использует воздух из ротовой полости, что гораздо эффективнее и безопаснее.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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80E5AYUrtYI2hcujJhrIQgtk0vPIGmV0OuSxlZNZXCeuN1Cbm0k09XPFpzZdoMNqSeKPJjktTi1OTkaT5rNFzT0mCvTi2Khk2KzxfFyH4+dcrRbeqNCnHUZcNWizWbjvNqQw3aD5KmbTVosTlWNF4FrtxaG+XuPYmabZWaezqgTTZotVGlyNQaYyXMNl5Lcd8lSuKyptTkCmKnOmM2ttsupnQk4XZMRpJ2UFNDLsDBSr5NVGlSqyvDKxw0ZSxYHWgcKVXo5BwLHMmpMZzeaLTgDUAUpgGjApo2wkogtFcMxGWnEWJlK7iFZyVRUdcms0E9DqFg6e0OqlDlVqJkl1yQdIWXybQRkssoxPpT1mgkKoibK2VdZ2VadcmsLslkqBYKEcmVXTZ5BeSK5J6a/HtzlHlQWtxzPIyHK9oPPIMnzqrRauQZNjdGnSSU2LlaVJd5HGbtEmrabb3VpnNXKcVzF4cqdJrxaZbNJps03zO0mWjJiLo2dFovpq8KxRoOasEOFgNjbvLTYKCrSDpQzOq1InFUz2KjR1WEXKpmSo03Vyi1RU0O08JpA624TFRpszBRVQjUXhQOTJ4FRuOzWE85fITTqhMu0tNzGjVXAyMjMVZFzSNU0p5rrJqcJqKrq2UNtN9ylTU3VaqYNsrMbOFZBqMzrOTDVsweMAzlwhnACMpSCuHJkgqihRlcpnOAQyQiw6YWqGTpJphCpVy6KLJQprDIA5yqjEIvIkzTU5hTJ0WnEv27kmFcVVJztq8d4vp0yW0XnkGTzS3Gc3yGjs75GjS09INiu/HNnk6D4rtAjanHprdGi08gzOGp49KrST5zRuPTVR4vndTEhcyY3Zo5zXIRczI0MzNn45rk6By3px3moXZ0WVcNm4zTyDBmsJFrGRqok7VMgXJPEbjuYOMa5A4+jknjG1yNAhUSxWMWCgntNm49GppMXJi8KcyLUaLRTSXNbS1WMiNtE1bTWrjjlr6I1qulioiCmaYaiLi2RUqZDWXE81pqbJwyFQkOqo5fRy1ClMJiLLLVUSMNpjQ4E2YLkKIGoqoVAguN1SZWmmZiuIFBoIBQDLYAQMdMawyous0Was8wm6kkVXAxkjZOhtGna1yGk82rxa5rAHjLOHjGTGqvGi0aRzqzzFq5R87o8GGoVs1Wg2a2Rhq8GKrSZ1Zp7TcK2WjK3FkvGlVMKNRo6bNBrXI0Hy3ybLVpZrNI5qIdTNLWrGR03bjuVzIZqmbjqDY1sQjGZxpnntNGg1UaWS6ptFjNRcy1WaRh9NqZpAr7juNwmBnic3M49+KTmQ2201C2kStgMzNNZsJaqtIM4TVVU0vkzUCI1DEarBFhlyuXXLGGwNpqldHaCoVHyFjkBMUwMhnsdRowTbHUBSFmVEV8wMyACjWXUIZxAbZDrLoBqOVcrieuPJk3FFVy409FJgashTQZ5KcFbGyS0VE2boTRfn5eS8KPHWnFpb5L8avGVfjVyWfjta5L8WwUM9nXIEXtX0i75WhTOqtNsttNhd02cvSDTZlIUpGhpyhNWeNNLPJsz5HxGkXCjwaaZDpsEGdck8dzVTLGbmLJbTcmY4lOW1YSYaNLLdolr6JzXPH1cgTbG3yGnAMAq2N5p6qGRqoXJTSw1aBa2livo7RyBDLzpNDNTIGoZCqBDV1mkcgSeneQqs8KYIAppZ1TTLiumpmoVaYLLTyEkunkJMWbmWyPIo5cBGdU0HKlUCDRQSCUE8jGalTIBcKFZQiOs9nOKFzhkIqh2VTCmTDQwypkeJl1E4KhN8bI09Tqq72FyMysDKLhrjDSzHT1UVDHQTKvb5KW4tePFzNrdbcZitbiVzXMXzPeGrktA5bvx3NWMs6u8LXJXRbJdpY1ytJiLBWvSD8TW0L5swUrGTRR4h3yH4xizcemNWpChUaDRUyZqtJ7RLHMcpZtgNWkauqK1gjUSuxUypnd9C2pjPSxmWq8AXKPGYrPE5XaeVjM5XaeimXExAVly4mKF222rmca3HhsuJmlqoZib5AhwRKtJooZNZdUVqHjnVfQAW0tVpqqZSN2KHE+TIWjqsswF

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