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Фитнес 60+. Система «6 минут два раза в день» для восстановления силы, равновесия и энергии. Джонатан Су

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Фитнес 60+. Система «6 минут два раза в день» для восстановления силы, равновесия и энергии - Джонатан Су Здоровье, красота, успех

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      Примечания

      1

      Wade, Alison. “Watch: 95-Year-Old Man Sets 200 Meter Age Group World Record.” Runner’s World. March 10, 2015. Accessed August 25, 2020. https://www.runnersworld.com/ad-vanced/a20851308/watch-95-year-old-man-sets-200-meter-age-group-world-record/.

      2

      Peterson, Mark D., Ananda Sen, and Paul M. Gordon. “Influence of Resistance Exercise on Lean Body Mass in Aging Adults: A Meta-Analysis.” Medicine and Science in Sports and Exercise 43, no. 2 (February 2011): 249–58.

      3

      Csapo, R., and L. M. Alegre. “Effects of Resistance Training with Moderate vs Heavy Loads on Muscle Mass and Strength in the Elderly: A Meta-Analysis.” Scandinavian Journal of Medicine & Science in Sports 26, no. 9 (September 2016): 995–1006.

      4

      Bickel, C. Scott, James M. Cross, and Marcas M. Bamman. “Exercise Dosing to Retain Resistance Training Adaptations in Young and Older Adults.” Medicine and Science in Sports and Exercise 43, no. 7 (July 2011): 1177–87.

      5

      Starkweather, Angela R., Areej A. Alhaeeri, Alison Montpetit, Jenni Brumelle, Kristin Filler, Marty Montpetit, Lathika Mohanraj, Debra E. Lyon, and Colleen K. Jackson-Cook. “An Integrative Review of Factors Associated with Telomere Length and Implications for Biobehavioral Research.” Nursing Research 63, no. 1 (2014): 36–50.

      6

      Cherkas, Lynn F., Janice L. Hunkin, Bernet S. Kato, J. Brent Richards, Jeffrey P. Gardner, Gabriela L. Surdulescu, Masayuki Kimura, Xiaobin Lu, Tim D. Spector, and Abraham Aviv. “The Association between Physical Activity in Leisure Time and Leukocyte Telomere Length.” Archives of Internal Medicine 168, no. 2 (January 28, 2008): 154–58.

      7

      Ibid.

      8

      Robinson, Matthew M., Surendra Dasari, Adam R. Konopka, Matthew L. Johnson, S. Manjunatha, Raul Ruiz Esponda, Rickey E. Carter, Ian R. Lanza, and K. Sreekumaran Nair. “Enhanced Protein Translation Underlies Improved Metabolic and Physical Adaptations to Different Exercise Training Modes in Young and Old Humans.” Cell Metabolism 25, no. 3 (07 2017): 581–92.

      9

      Chen, Feng-Tzu, Jennifer L. Etnier, Kuei-Hui Chan, Ping-Kun Chiu, Tsung-Ming Hung, and Yu-Kai Chang. “Effects of Exercise Training Interventions on Executive Function in Older Adults: A Systematic Review and Meta-Analysis.” Sports Medicine (Auckland, N.Z.), May 23, 2020. Mora, Jorge Camilo, and Willy M. Valencia. “Exercise and Older Adults.” Clinics in Geriatric Medicine 34, no. 1 (2018): 145–62. Schuch, Felipe B., Davy Vancampfort, Justin Richards, Simon Rosenbaum, Philip B. Ward, and Brendon Stubbs. “Exercise as a Treatment for Depression: A Meta-Analysis Adjusting for Publication Bias.” Journal of Psychiatric Research 77 (June 2016): 42–51.

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