Кофе, какао, шоколад. Вкусные лекарства. Юрий Константинов

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Кофе, какао, шоколад. Вкусные лекарства - Юрий Константинов Карманный целитель

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4–6 мг для детей. Источниками цинка являются: мясо, яйца, бобовые, дрожжи, пшеничные, рисовые и ржаные отруби, зерна злаков, какао, морепродукты. Наибольшее количество цинка содержат грибы: в них содержится 130–202,3 мг на 1 кг сухого вещества. В луке – 100 мг, в картофеле – 11 мг.

      Избыток цинка задерживает рост и нарушает минерализацию костей.

      Конец ознакомительного фрагмента.

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