Fitness Food Cookbook. Luke Eisenberg

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Fitness Food Cookbook - Luke Eisenberg

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lasagna with tomato sauce

       Spelt pancakes with tomatoes and courgettes

       Chilli polenta soup with feta

       Gratinated polenta corners on spinach

       Gratinated zucchini with Quinoafüllung and mango sauce

       Quark dumplings on peppers with green pepper

       Wholemeal pasta with green sauce and parmesan

       Wholemeal spaghetti with pumpkin sauce and daikon cress

       Pizza Primavera with broccoli, peas and tomatoes

       Asian fried noodles with bean sprouts and egg

       Farfalle pasta with cabbage in a creamy Parmesan sauce

       Gorgonzola and spinach pasta with pink pepper berries

       Fried mung bean sprouts from the wok

       Indian vegetable curry with pineapple

       Fried tofu and mushrooms in lettuce leaf

       Baked potato wedges with vegetables and quark dip

       Tofu and vegetable curry with mango and almonds

       Tofu and cucumber salad with a sweet-sour Pesto

       Gorgonzola pasta with savoy strips

       Courgette and tomato gratin with Manchego

       Fast Maize cakes with herb cream cheese

       Ginger chili carrot with Camembert and Limburger cheese

       Carrots and kohlrabi gratin with herb quark

       Green Vegetable Pasta with spinach, asparagus and peas

       Tofu Cutlets with yoghurt dip

       Radish sprouts salad with Limburger cheese

       Baked feta parcels with rosemary and tomatoes

       Brussels sprouts pasta with parsley pesto

       Fettuccine with asparagus puree and feta cheese

       Vegetable omelet with tomatoes and peppers

       Vegan Kitchen - delicious vegan recipe ideas

       salads

       salad Kunterbunt

       hearty potato salad

       Mixed vegetable salad

       Creamy Cucumber Salad

       Carrots and kohlrabi salad

       Moroccan carrot salad

       Zucchini and pumpkin salad with tofu

       Pomegranate macadamia nut salad leaves

       Soup

       potato soup

       Fine pea soup

       Carrots - creamsoup

       Fiery Chili Chowder

       Creamy asparagus stew

       Pumpkin soup Cucurbita

       entrees

       hamburger

       Rührtofu

       spinach

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