is assumed that an adult loses more than two litres of water a day. This happens mainly through urine, through the skin and also through breathing. This large amount of liquid is an average value, which is why the recommended intake of liquid also corresponds to this value. In principle, every person must drink as much as he needs personally, since not every body or metabolism is comparable to another. Stress and sleep deprivation, as well as the absorption of toxic pollutants such as nicotine or alcohol, also require more fluids. Even with a high body weight it is clear that this organism is dependent on much more water than an underweight person.
It is recommended to drink a large glass of water before eating. This increases the energy turnover over a longer period of time. Additional calories can also be burned. If you can drink more than two litres of water a day without any problems, you can even lose weight "unintentionally". You should also be aware that you can support these effects with vitamin water from fruit and herbs, which is why we will explain the recipes in more detail in the following chapters.
Only with water is our organism able to excrete the absorbed pollutants every day. These are absorbed by environmental and home toxins, as well as, of course, by nutrition. The more harmful substances we absorb, the higher our water requirements. Unfavourable drinks for our metabolism are for example alcohol, coffee and black tea, soft drinks, sugary drinks, fruit concentrates or purchased fruit juices. Most fruit juices contain not only a lot of fructose, but also additional sugar. Fructose, by the way, is transformed much faster by our organism into fat than the normal household sugar. It also increases uric acid levels and the risk of diabetes. The typical lemonade and cola drinks also contain a lot of sugar and can cause serious health problems. If our metabolism is stimulated, then the storage of waste products and toxins is avoided. Slags, by the way, are the acids and toxins deposited in our body. They need to be neutralized so they don't burn our organs. Gout, for example, is the result of the deposition and slaging of uric acid. Slags are salts formed by our bodies, which are easily excreted through the kidneys, skin, lungs and intestines if they are in good health. If this is not the case, the diseases mentioned above occur.
Slags must therefore be removed from our bodies if we do not want to become ill. But they can also contribute to acidosis and thus to weakness of the connective tissue. In many women, the weakness of the connective tissue can be seen with pronounced dents on the buttocks and legs. If the connective tissue is not relieved, then understandably more and more slag accumulates over the years and the cellulite becomes much more intensive together with varicose veins. It is therefore also advisable in this respect to remove the metabolic waste products from our body in order to relieve our connective tissue, so that the skin is no longer as limp and wrinkled. Vitamin water is therefore not only ideal for detoxification, but also for our skin problems. The best thing to do is to get yourself a nice glass decanter, practical drinking bottles for the road, and a closable jug or jar so that you can prepare your aroma water with fruits and herbs yourself.
If you are not yet used to drinking large quantities of water, then simply place a striking 1.5 litre bottle in your immediate sight and try to empty it until you go to bed. After just a few days you will be able to see how this not only improves your general well-being, but also your skin. However, it is advisable to get used to it slowly so as not to overstrain the kidneys unnecessarily. If you can then drink the 1.5 litre bottle without any problems, then you are welcome to increase your daily dose a little more.
Aroma water with fruits - Drink yourself healthy...this is how it works!
When you look at the studies of most finished products, of water with taste, you usually lose the desire to drink water, because most products are full of artificial additives. Drinking can even become an addiction with the homemade aroma water, if you simply try out different recipes according to your mood. It tastes best if it remains in a lockable jug in the fridge for a few hours, so that the fruit aroma becomes even more intense.
Each glass of homemade aroma water becomes a new experience, as there are hundreds of recipes to try out, which ensure an excellent supply of liquid in any case. Water with taste has almost no calories and is also very inexpensive. In any case, you should use untreated ingredients in organic quality for the preparation. Suitable water is either fresh tap water or mineral water. Aroma water is quickly prepared and served in a nice carafe, also a really great eye-catcher, which will surely delight even typical drinking mufflers.
Delicious vitamin water can be made from the following types of fruit:
- Pineapple
- Apples
- Berries
- Pomegranates
- Grapefruit
- Cherries
- Kiwi
- Mango
- Melons
- Oranges
- Bunches
- Lemons
Aroma water can be prepared from all types of fruit. You should simply try out the possible combinations according to your own taste or simply according to the optical effect.
Pineapple and lemon
Pineapple naturally gives every water a good taste. Combined with lemon, it also has an anti-inflammatory and refreshing effect.
Apple and Cinnamon
These two ingredients are anti-inflammatory agents that also have a beneficial effect on the metabolism. A stick of cinnamon and some thinly sliced apple slices with skin are sufficient.
Blackberries and Blueberries
Fill a liter of water with half a cup of blackberries and half a cup of blueberries in a matching jar. This drink should remain closed in the fridge for at least one hour.
Strawberries with basil
Half a cup of strawberries with a few leaves of freshly chopped basil is really delicious and refreshing and served with ice cubes, just the right drink for particularly hot summer days.
Strawberries with cinnamon
A stick of cinnamon with a handful of strawberries is not only a great eye-catcher, but also ideal for boosting your metabolism. You can also put the strawberries with the green leaves directly into a glass or into the water carafe.
Grapefruit and apple
Some slices of grapefruit and apple slices are sufficient for the vitamin water. Both fruit varieties are very good antioxidants and also contain many valuable vitamins.
Cherries
Whether sour cherries, acerola cherries or sweet cherries - all cherry varieties are very well suited for the production of aroma water. Put a handful of cherries in the jar and chill.
Kiwi
Kiwi water is also a great eye-catcher. The kiwi is simply cut into thin slices with the skin. It can also be combined with cranberries or mint.
Mango with Ginger
100 grams of mango are already sufficient for one liter of vitamin water. The ginger is ideal against nausea and also has an analgesic effect, apart from the exotic taste of this mixture completely.
