Размотай свои нервы. Научно доказанный способ разорвать порочный круг тревоги и страха. Жадсон Брюер

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Hash House Harriers – международная организация, устраивающая несоревновательные забеги, неотъемлемой частью традиций которой является распитие пива. – (Прим. пер.)

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      В английском языке обыгрывается аббревиатура BC (before Christ – «до нашей эры» и before coronavirus – «до коронавируса»). – (Прим. ред.)

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