Mutluluk Doktoru. Dr. Ecz. Metin Uyar

Чтение книги онлайн.

Читать онлайн книгу Mutluluk Doktoru - Dr. Ecz. Metin Uyar страница 18

Автор:
Жанр:
Серия:
Издательство:
Mutluluk Doktoru - Dr. Ecz. Metin Uyar

Скачать книгу

style="font-size:15px;">      The Guardian, Rachel Cooke, 24 Eylül 2017, https://www.theguardian.com/lifeandstyle/2017/sep/24/why-lack-of-sleep-health-worstenemy-matthew-walker-why-we-sleep

      33

      The Guardian, Hannah Devlin, 8 Ekim 2018, https://www.theguardian.com/science/2018/oct/08/sleep-how-much-do-we-really-need

      34

      Sleep Health: Can We Define It? Does It Matter? Daniel J. Buysse, MD Sleep Medicine Institute and Department of Psychiatry, School of Medicine, University of Pittsburgh, Pittsburgh, PA Buysse DJ. Sleephealth: can we define it? Does it matter? SLEEP 2014;37(1):9-17.

      35

      https://www.independent.co.uk/life-style/health-and-families/napercise-naps-sleep-exercise-classes-david-lloyd-gyms-45-minutes-a7707246.html

      36

      Uykusuzluğa Teslim Olmayın!, Metin Uyar, Milliyet Cumartesi, 26 Kasım 2016.

      37

      https://www.nytimes.com/2015/06/28/magazine/can-the-bacteria-in-your-gut-explain-your-mood.html

      38

      https://www.theguardian.com/lifeandstyle/2018/jan/29/magical-microbes-how-to-feed-your-gut

      39

      http://www.hurriyet.com.tr/yazarlar/osman-muftuoglu/probiyotik-mi-prebiyotik-mi-onemli-40174019

      40

      https://www.theguardian.com/lifeandstyle/2018/jan/29/magical-microbes-how-to-feed-your-gut

      41

      https://www.theguardian.com/lifeandstyle/2018/sep/10/seven-ways-to-boost-your-gut-health

      42

      https://www.haberturk.com/saglik/haber/1618410-beyinde-ararken-bagirsakta-buldu

      43

      https://www.nytimes.com/2005/08/25/health/a-brain-in-the-head-and-one-in-the-gut.html

      44

      https://www.nytimes.com/2015/06/28/magazine/can-the-bacteria-in-your-gut-explain-your-mood.html

      45

      https://www.theguardian.com/lifeandstyle/2009/aug/12/uk-happiness-study

      The Guardian, Karen McVeigh, Smile and Count Your Blessings- It’ll Make You Happier, 12 Agustos 2009.

      46

      https://www.robertholden.com/the-happiness-project/

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

1

Nature – A Measure of Happiness.

2

Ruut Veenhoven – Conditions of Happiness.

3

<

Скачать книгу