to hear everything around me for a moment. That moment was enough to lose control of myself and my sense of reality. Somehow, hands relaxed themselves, I hardly felt them. Buzzing in ears turned into a ringing vibration, and I began to fall. … In less than a second, my feet hit the ground hard. But something else, separate from my body, as if not noticing it, continued to fly down into the very depths of the earth. I understood! I understood why it was needed, a simple and yet very uncommon exercise. Only now I did truly realize that I am made of several bodies, gathered together as a Russian nesting doll. This feeling was so strong that I could not control myself at once and try to make at least a step.
Next 7 days I was systematically complying with all master’s recommendations. Perhaps the most difficult thing was to stay awake making 700 rhythmic breaths. And the minimum rate – 600 cycles – I was able to make only in the last two days. The second week of training with new exercises was waiting for me. Moreover, the new techniques didn’t replace the previous, but imposed on them, thus complicating the process. It was designed for all 4 weeks of my study.
Конец ознакомительного фрагмента.
Текст предоставлен ООО «ЛитРес».
Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.
Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.
