Займись собой – сделай тело!. Олеся Тимофеева

Чтение книги онлайн.

Читать онлайн книгу Займись собой – сделай тело! - Олеся Тимофеева страница 8

Займись собой – сделай тело! - Олеся Тимофеева

Скачать книгу

на 5 минут ходьбы и 5,5 ккал на 5 минут сидячей работы. Добавив 5 минут движения в каждый час нашей лениво-расслабленной жизни, мы получаем час с энергозатратами в 90 ккал вместо прежних 65.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу