Гимнастика для внутренних органов. Отсутствует

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Левую руку заведите за спину и захватите ею левое колено. Оставайтесь в данной позе в течение 10—15 секунд.

      7. Поменяйте положение рук и ног и повторите упражнение в противоположную сторону.

Упражнение 19. Падмасана (поза лотоса)

      1. Сядьте на пол, ноги вытяните.

      Падмасана не должна доставлять неприятных или болевых ощущений. Если вы почувствовали дискомфорт, медленно вернитесь в исходное положение. При выполнении упражнения сконцентрируйтесь на позвоночнике.

      2. Положите правую ступню на левое бедро и левую ступню поверх правой ноги на правое бедро. Старайтесь подтянуть ступни как можно ближе к животу. Руки положите на колени ладонями вниз.

      3. Дышите глубоко и ровно, задерживая дыхание на 5 секунд.

      4. Вернитесь в исходное положение, как только почувствуете усталость и напряжение.

      Конец ознакомительного фрагмента.

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