Сыроедение: Первые 70 дней. Валентина Николина

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До сих пор, мой чемпионский результат был в первый, переходный, месяц сыроедения, где я всё еще не могла отказаться от брынзы и кефира: -6 кг, -1 см в талии, -2 см в бёдрах. В три последующих месяца, уже без молочных продуктов, по 2 кг в месяц. К тому же в первый эпизод, я себя не ограничивала временем приёма пищи. Теперь, это строго между 10-тью утра и 6-тью вечера.

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