id="u08bc7ddd-8027-54de-8f85-219a2d1fa648">
THE 3 APPLE A DAY GI DIET
THE AMAZING SUPERFOOD FOR FAST-TRACK WEIGHT LOSS
TAMMI FLYNN, MS, RD with Jeanne Drury
This book is dedicated to my sisters, Tia and Teri, as
well as to those of you who are seeking balance and control over food and exercise issues. Finding the path of health that allows you to enjoy the process of eating healthily and exercising will provide you with a sense of well-being and peace—in mind, body, and spirit.
All the best,
Tammi
Just knowing what to do is not enough. You need confidence, motivation, and a plan to make permanent changes.
—Anonymous
CONTENTS
PART I The 3-Apple-a-Day GI Diet
Chapter 1 The Creation of the 3-Apple-a-Day GI Diet
Chapter 2 Overweight versus Overfat
Chapter 3 Genetics and Obesity
Chapter 5 The Importance of Setting Goals
Chapter 6 The Truth about Nutrition, Diet, and Fat Loss
Chapter 7 Carbohydrates—Good Food for Your Brain
Chapter 8 Protein—The Body’s Building Blocks
Chapter 9 Fats—Healthy versus Unhealthy
Chapter 10 Cholesterol and Triglycerides
Chapter 11 Energy, Water, and Alcohol
Chapter 12 The Metabolic Cost of Food and Meal Frequency
Chapter 13 Dining Out, Portion Control, Convenience, and Supplements
PART IV Exercise: A Key to Staying Young
Chapter 14 Physical Activity versus Exercise for Permanent Fat Loss
Chapter 15 A 12-Week Beginner’s Exercise Program
PART VI Putting It All Together
PART VII Meal Plans and Recipes
