The Insulin Factor: Can’t Lose Weight? Can’t Concentrate? Can’t Resist Sugar? Could Syndrome X Be Your Problem?. Antony Haynes

       Dedication

      For Bharti and Ben

      Contents

       Cover

       Title Page

Dedication

Introduction

Part One What is Insulin Resistance?

Chapter 1 Tell Me About Insulin Resistance

Chapter 2 Are Refined Carbs and Sugar the Bad Guys?

Chapter 3 What’s My Risk of Insulin Resistance?

Part Two Let’s Take a Look at Diet

Chapter 4 How Your Digestion Affects Insulin

Chapter 5 Carbs and Proteins – Your Key to Reverse Insulin Resistance

       Chapter 6 What’s So Essential About Essential Fats?

       Chapter 7 Antioxidants: Your Defence Against Excess Insulin

       Chapter 8 Key Nutrients to Reverse Insulin Resistance

       Part Three Could Your Lifestyle Be Contributing to Insulin Resistance?

       Chapter 9 Is Stress Affecting You More Than You Think?

       Chapter 10 Are You Exercising Enough?

       Chapter 11 Is It In My Genes?

       Part Four The Insulin Factor Plan

       Chapter 12 Your Plan to Reverse Insulin Resistance

       Chapter 13 The Insulin Factor Diet Plan

       Chapter 14 What Supplements Should Take and When?

       Final Word

       Resources

       Glossary of Key Words and Terms

       References

       Bibliography

       Index

       Copyright

       About the publisher

       Introduction

      Why should I read this book?

      

Do you always struggle with your weight despite watching what you eat?

      

Do you store most of your body fat around your middle?

      

Do you always crave sugary or starchy foods?

      

Do you have a poor memory or concentration and get ‘fuzzy’ brain, especially after eating?

      

Do you regularly feel tired or lethargic even if you’ve had a good night’s sleep?

      

Do you have high blood pressure or high cholesterol?

      

Do you have a history of heart disease or diabetes in your family?

      If your answer is ‘yes’ to one, two or more of these questions you may well have an imbalance of a hormone in your body called insulin. And you are not alone: as many as four out of every five people have some degree of what is known as Insulin

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