and at their own pace.
• Next, imagine your solar plexus and stomach filling with coloured light that is reminiscent of bright sunshine. Ripples of clear yellow, vibrant orange, shimmering red and fresh, light gold gently penetrate this area, bringing softness, warmth and illumination. The coloured lights are accompanied by rippling sounds of beautiful chimes and a soft, pulsing heartbeat percussion that creates a greater sense of ease within your body. Breathe deeply and allow yourself to experience a feeling of expansion as your stomach muscles relax and waves of energy spread from there to stimulate and calm every area of your body.
• Sense the energy of this light, sound and feeling touching you deeply to awaken the extrasensory power that is available to you through this area of your body. Your ‘gut’ awareness is healed and stimulated to receive positive sensual information. Your innate clairsentience is strengthened and enhanced. Again, notice any particular feelings or sensations that you receive at this time. Does your body have a message for you? Are there any insights contained within your emotions? Just notice without expectation or judgement and accept what you feel.
• When you are ready to complete this exercise, visualize a shield of copper and gold that runs, three hundred and sixty degrees, around your body from just below your heart to just above your groin. Know that you can dissolve this shield whenever you choose to, but that in the meantime it provides you with solidity, stability, protection and a feeling of security as you continue to expand into greater intuitive awareness.
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