The Element Encyclopedia of Birthdays. Theresa Cheung

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to people who are broad minded, unusual or different in some way. Until they develop their self-confidence, they are not always good at asking for what they want, or letting their guard down and showing their true feelings. However, when they feel secure in themselves and in a relationship, they are loyal and passionate partners.

      Health Sleep matters

      People born on this day tend to be highly sensitive, and as a result fatigue and stress can be a problem. They are particularly susceptible to digestive disorders and need to make sure they eat a fiber-rich diet and take plenty of exercise. Unusual forms of exercise like Tai Chi may appeal. Because fatigue is a common problem, they may need to make sure they eat plenty of foods rich in iron, such as tofu, turkey and legumes, to protect against anemia—a common cause of fatigue—and get more sleep. They should aim for between six and eight hours a night because a good night’s sleep is extremely important for them. A glass of chamomile tea can help them unwind before sleep.

      Career Born planners

      These people thrive in careers that require them to use their mind and their imaginative powers. They make great teachers, writers, career counselors and artists, but their humanitarian focus may also lead them toward charitable or social work. They are willing to work behind the scenes as a producer, programmer or agent and their superb organizational skills could also point them to roles in administration, research or management.

      Destiny To unite opposites

      The life path of those born on this day is to learn to have faith in themselves. Once they can do that, their destiny is to share their talent with the world by crossing boundaries, healing differences and uniting opposites.

       Power Thought

      “I am good enough just the way I am”

      January 7

      Signs & symbols

      Sun sign: Capricorn

      Ruling planet: Saturn, the teacher

      Symbol: The Horned Goat

      Birth date ruler: Neptune, the speculator

      Tarot card: The Chariot (resilience)

      Favorable numbers: 7, 8

      Lucky days: Saturday and Monday, especially when these days fall on 7 and 8 of the month

      Lucky colors: Black, gray, rouge, sky blue

      Birthstone: Garnet

       8 January the birthday of dynamic strength

       Your greatest challenge is…

      handling the feeling that others aren’t giving you enough respect

       The way forward is…

      to understand that respect is a two-way street; if you want respect, treat others with respect first.

       You’re drawn to people born on…

       December 22 to January 20

      You share a mutual respect and admiration for each other and this creates a powerful and exciting dynamic.

       Luck maker

       Give and receive in equal measure

      When you help or give to someone else, without expecting anything in return, you double your chances of both luck and happiness.

      People born on January 8 always make their presence felt. They are born with stunning potential to rise and shine above all obstacles and make an impact on the world around them.

      Those born on this day expect to be acknowledged by others; as a result, others always come away impressed. Single-minded, hard-working, courageous and forceful, they have the potential within them to achieve almost everything they want. Because of their determined nature there can sometimes be a tendency to overdo things, so they need to make sure they do not become too obsessive by spending time with friends and loved ones, and having plenty of interests.

      The belief, enthusiasm and dedication that people born on this day have for projects they love is not the only thing that makes them stand out from the crowd. They also possess great charm and sensitivity, and the ability to put people at ease. Although naturally intuitive, it is important that they do not let practicality and worldly ambition obscure this talent as it will serve them well in all areas of life, in particular their close personal relationships. After the age of forty-three their intuition and emotional sensitivity often increase.

      The irony is that despite their almost superhuman confidence and self-possessed exterior, underneath they do from time to time feel anxious and insecure, with a tendency to wallow in dark moods and become despondent and demanding. Their hidden insecurities can also manifest in an impatience and intolerance of others or an egotistical desire to put others down. Every now and again they need to step off the pedestal they have made for themselves so that they can devote both their time and their considerable energy to nurturing friendships based on mutual love, understanding and respect.

      If they can stay positive and develop tolerance and humility in their relationships with others, there is nothing to hold back people born on this day. They are meant to shine and, with their inspired awareness, inner strength and self-discipline, shine they well.

       On the dark side

      Egotistical, impatient, intolerant

       At your best

      Courageous, forceful, authoritative

      Love Intense and passionate

      Those born on January 8 can have the tendency to be controlling; in some circumstances they may become obsessive and jealous. They need to check this tendency as it can destroy relationships. Having said that, they can be extremely warm and generous in a relationship when they feel secure enough to let down their guard and trust someone else.

      Health Time to play

      Competitive sports appeal to people born on this day but they might benefit more from playing games like charades, because such games give them a chance to laugh both at themselves and with others. Because they possess a tendency to push themselves too hard, they need to watch out for stress-related illnesses such as headaches, insomnia and depression. They also need to watch their posture, especially if they spend much of their day hunched in front of work or a computer. They should avoid rich food and steer clear of drugs altogether. If stress is a constant part of their daily routine, burning a chamomile—, lavender—or sandalwood-scented candle can

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