a road, it is the responsibility of the police to arrange evacuation. Always give accurate directions on how to find the casualty and, if possible, give an indication of the injuries involved;
• When walking in open country, learn to keep an eye on the immediate foreground while you admire the scenery or plan the route ahead. This may sound difficult but will enhance your walking experience;
• It’s best to walk at a steady pace, always on the flat of the feet as this is less tiring. Try not to walk directly up or downhill. A zigzag route is a more comfortable way of negotiating a slope. Running directly downhill is a major cause of erosion on popular hillsides;
• When walking along a country road, walk on the right, facing the traffic. The exception to this rule is, when approaching a blind bend, the walker should cross over to the left and so have a clear view and also be seen in both directions;
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