Йогатерапия. Путь к исцелению. Сурья Дас

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где больше, растягиваем туда, где меньше. Это хорошо видно на примере солнечных и лунных асан. Солнечные асаны создают избыток, и мы этот избыток растягиваем лунными формами туда, где недостаток. Это хорошо прописано в остеопатии: «Здоровье – это состояние, когда все части стоят на отведённых им местах». Так же и в йоге: йога как таковая не лечит, она убирает причины отсутствия равновесия, и тогда тело само восстанавливается.

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