With Hassle
39 Chemical calmers can’t change your life
41 Watch What You Eat at Night
42 Keep a Worry-pad by Your Bed
44 Clean Up the Air Around You
45 Ensure that Your Furniture and Equipment is Taking Care of You
46 Test Out Alternative Therapies and Trust the Ones That Work for You
47 Keep a List of Favourite Re-energizing Activities
48 Beware of Treats With a Health Sting in Their Tail
50 View Your Life as a Biographer
51 Always Have at Least One Treat to Look Forward to
52 Give Your Home a Major Clear-out
55 If You are Unhappy, Give Something Up
56 Timetable Self-reflection into Your Schedule
57 Use Strangers’ Eyes to Watch Yourself
58 Keep Your Senses Stimulated
59 By Being Kind to Yourself, You also Open Doors
60 Rediscover the Joy and Satisfaction of Creativity
63 Steer Clear of the ‘Deep End’ of Challenges
64 Don’t Wait Until You are Feeling Ugly to Enhance Your Beauty
65 Keep Stretching the Strengths of Your Intellect
66 Turn the Clock Forward to Check You are on Track
67 Know What Lifts Your Spirits – and Do More of it!
69 Use Your Heroes’ Wisdom to Inspire You
70 Secretly Record Compliments that Move You
72 Give to Others and Feel Connected
73 Don’t Over-commit Your Caring Side
75 Talk Encouragingly to Yourself
77 Formally Forgive Yourself for Bad Decisions
78 Convert Today’s Regrets into Tomorrow’s Goals
79 Stay Face-to-face With Your Values
80 Visualize All Options Before Making a Choice
81 Start a Savings Plan for ‘Rainy Day’ Treats
82 Read Inspirational Life Stories
83 Buy Yourself a Small Book of Motivational Quotes
84 Keep Your ‘Change Muscles’ Exercised
85 Set Yourself Conversation Homework
86 Write out your life dreams in the present tense
87 Battle With Your Bad Habits, One at a Time
