91 Share Your Good Intentions With a Supportive Friend
93 Celebrate Overcoming a Bad Habit in Style
94 Make Public Announcements When You Kill a Bad Habit
95 Be on Guard for Your Habit’s Early Warning Signals
98 ‘Anchor’ Your Good Feelings in Your Body
99 Think of Yourself as a Product for Sale
100 Exercise One of Your Strengths Each Day
101 Talk about Times When You Felt Good about Yourself
102 Start having an ‘Affirmation of the Week’
103 Don’t Deny Your Weaknesses to Yourself
104 Pause the moment a guilt button is pushed
105 Don’t Unnecessarily Highlight Your Weaknesses to Others
106 Don’t Compare Yourself Unfavourably to Others
108 Look for the Positive Aspects in Your Weaknesses
109 Make a Resolution if you Start Wishing you Were Different
110 Stop Exaggerations of Your Faults with Reality Checks
111 Don’t be Afraid of Mistakes
112 Acknowledge the Positive in Every Mistake
113 Acknowledge the Things You do Better than Other People
114 Notice Your Small Kindnesses to Others
115 Deal With the Fear and do it Anyway
117 Like Celebrities, Transform Your Appearance Regularly
118 Think Big While Getting on With the Small
119 Imagine that You Have Only Three Weeks to Live
120 Check You Give Your Needs Appropriate Attention
121 Start Each Day by Feeding Your Mind with Positive Food
122 Keep Yourself Well Informed about Current Facts and Trends
123 Value Your Simple Successes
124 Count the Cost of Wasting Today
125 Listen to Your Intuition, but Check it Out Too
126 Develop Your Intuitive Powers
128 Keep The Serenity Prayer in a Handy Place
129 Don’t be too Proud to Fix Other People’s Messes
130 Give Your Perfectionism a Constructive Outlet
131 Take Responsibility Readily and Willingly
132 Watch and Listen to Your Concentration
133 Make a Daily ‘To Do’ List and Monitor Your Results
134 Let Yourself be Disorganized Sometimes
135 Don’t Expect Decisions to Make Themselves Magically
136 Wait Until You are Calm Before Making a Decision
137 Learn a Strategy for Making Decisions
