246 Use Scintillating Small Talk to Protect Yourself
248 Remember, the Company You Keep Affects Your Image
249 Be Aware of Hidden Manipulative Bait
250 Play Safe with Self-disclosure
252 Search for Similarities in People you Find Daunting
253 Hallucinate with Humorous Friends
254 Know the Rules of Your Relationship
256 Don’t Let Love Excuse Put-downs
257 Don’t Expect Your Partner to Read Your Mind
258 Accept that Great Sex Doesn’t Necessarily Flow from Great Love
259 Be Prepared for a Break-up
260 Don’t Feel Obliged to Repay Every Kindness
261 Don’t Party if You are not a Party Animal
262 Keep Well Away From Dating Agencies Until You are Strong
263 Start Each Working Day with an Enjoyable Activity
264 Aim for at Least One Laugh a Day
265 Ensure Your Work is Meeting Your Psychological Needs
266 Be Flexi-minded About Your Working Life
267 Check Your Contribution is Making a Difference
268 Do 3 Quick-fix Relaxations Every Day
269 Say ‘Yes’ to New Opportunities
270 Be Specific When Criticizing Others -or the Organization
271 Acknowledge the Positive Before Tackling the Negative
272 Be Happy to Work With People Who are Different to You
273 Empathize if You Want to be Heard
274 Calm Yourself Before Giving Feedback
275 Use Your Own Carrots to Motivate You
276 Keep a Watchful Eye on Your Body When Criticizing Someone
277 Place Your Fingertips Together for Composure
278 When Making a Point Keep to it
279 Avoid Using the Label ‘Difficult People’
281 Wind Your Working Day Down Gradually
282 Keep a Spiritual Presence Present
283 Make Your Journey Home as Calm as it can be
284 Remember Your Body Speaks Louder than Your Voice
285 Watch Your Adrenalin Levels
286 Think of Pressure as Positive
287 Get Inspired Before Cracking the Hardest Nuts
288 Insist on Quality Time for Difficult Decisions
290 Nurture Yourself with Nature
291 Keep Reminding Yourself of Your Strengths
292 Aim to Use The Strengths that You Enjoy Most
293 Be Your Own ‘Head of Training’
296 Write a Reference for Yourself
