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      Table of Contents

       Title Page

       Acknowledgements

       Introduction

       HOW TO USE THIS BOOK

       Breakfast

       Hot Chocolate from Scratch

       Breakfast Couscous

       Pancakes

       Eggs

       Egg Wraps

       French Toast

       Hot Fruity Oatmeal

       Designer Granola

       Quick & Mighty Muesli

       Snacks

       Carob & Sunflower Seed Cookies

       Muesli Bars

       Trail Mix

       Sweet and Spice Popcorn & Nuts

       Protein Bars

       Hiker Delight Cookies

       Puff Rice Squares

       Ginger Snap Cookies

       Health Fruit Bars

       Peach Apricot Oat Bars

       Lemon Strawberry Oat Bars

       Sugar & Spice Nuts

       Tofu Sticks

       Cranberry & White Chocolate Biscotti

       Mixed Cereal Squares

       Chocolate Chocolate Chip Cookies

       Banana Nut Muffins

       Berry Bran Muffins

       Zucchini Spice Muffins

       Lemon Poppyseed Muffins

       Raspberry Pecan Muffins

       Carrot Muffins

       Lunch

       Best PB&J Sandwiches

       Best Tuna Sandwiches

       Sautéed Veggie Sandwiches

       Lentil Burger Pitas

       Smoked Turkey & Pesto Sandwiches

       Great Breads

       My Mom’s Cornbread

       Hummus Dip

       Eggplant Dip

       White Bean Dip

       Curry Lentil Dip

       Summer Garden Lentil Salad

       Orange Lentil Salad

       Tabbouleh Salad

       Sweet Chickpea Salad

       Jerk Tuna & Chickpea Salad

       Salsa Pasta Salad

       Prosciutto Pasta Salad

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