Table of Contents
Chapter 1: What Is Your Carb Cycle?
Chapter 2: 7 Days Carb Cycle Quick Start Guide
Chapter 3: Long Term Lifestyle Maintenance
Chapter 4: 7 Day by Day Plan
Chapter 5: Carb Cycle Recipes
Conclusion
First of all, thank you for purchasing and downloading the eBook, “Cycling Nutrition: Carb Cycle Super Cheat Sheet to Rapid Weight Loss – A 7 Day by Day Carb Cycle Plan To Your Superior Cycling Nutrition (Bonus : 7 Top Carb Cycle Recipes Included).
This book aims to explain how important carbohydrates are in a person’s diet, and how these nutrients can be utilized in order to achieve weight loss.
In addition, this book also contains tips on how to get you started on carb cycling, plus some delicious recipes to help you jumpstart your way to weight loss.
Thank you again for downloading this book and I hope you enjoy!
Chapter 1: What Is Your Carb Cycle?
Carbs and Dieting
Diet and weight loss are a goal that many people strive for. Diet fads have ranged from calorie counting, to staying away from all types of processed foods, and even to eating just fatty foods alone. While most of these weight loss programs are explained by complex scientific facts and studies, there are those that definitely rely on the simple fact that weight loss can be achieved by burning off more calories than we consume. This line of thinking has given way to a number of highly successful diet plans, most of which require a person to control his or her carbohydrate intake.
While carbohydrates are said to be the body’s main source of energy, they are also the main source of calories. It is said that for every 1gram of carbohydrates, the body takes in 4 calories. If you go by the idea that less calories means higher chances of weight loss, then you will agree that taking in fewer carbohydrates will help you achieve your weight loss goal. Although this may be true and may have proven to be successful in some cases, there are drawbacks that keep many others from being successful with the same programs.
Loss of carbohydrates means depriving the body of its main source of energy. Thus, many people who eliminate carbohydrates from their daily diet often experience sluggishness, weakness, and even crankiness. Don’t blame a person who is on a diet if he or she is showing these symptoms. Chances are, they have chosen to decrease their intake of carbohydrates as much as possible because they have been told that carbohydrates pack the most calories.
However, carbohydrates are also very essential for one’s nutrition. When the body carries out a certain task, it makes use primarily of the calories that come from carbohydrates. Ideally, when the body runs out of carbohydrates to burn for energy, it should use up stored body fat before the proteins which are harder to burn.
The problem with this is that the body reacts to the changes that we make it undergo. Loss of carbohydrates as the primary source of energy for the body sends signals to the brain that the body is being deprived. The result is a feeling of hunger and a need to take in more amounts of food. This is why many people who go on diets will find it hard to stick to their diet plans. Regardless of how much determination they have, the body will automatically send hunger signals to the brain, leading to bouts of binge eating. Another way of how the body reacts is through its metabolic function.
Carbohydrates and Metabolism
Metabolism is the process in which the body burns down calories in order to use them as energy. We mentioned earlier that the main source of calories is carbohydrates, followed by proteins, and then fat. Although all of these nutrients are sources of energy, metabolism is most affected by a person’s carbohydrate intake.
When carbohydrates are present in the body, there is a feeling of fullness which leads to a faster rate of metabolism. The simple reason for this is because the body knows that there is a great supply of energy to use up, and therefore it is not afraid of burning off as much calories as possible. However, when the supply of carbohydrates begin to decrease, the body feels deprived and empty, and it will begin to slow down its metabolic process. This is a natural reaction that allows the body to have energy on reserve for any activity that it may have to undergo.
Now, when a person’s metabolism slows down, calorie break down is much slower and therefore, more of these calories are left unused. When the person then gives in to the feeling of hunger and eats more than what the diet required, he or she will definitely gain weight as a result.
The main idea that people have to keep in mind is that the amount of calories you take should also be equal to or at least close to the amount of calories that the body burns. By burning off these calories, only very little will be stored in the body as fat or unwanted additional weight. Anyone who has been on the weight loss wagon will know that exercise is the primary way to burn calories. The more energy you use up, the more calories you burn. Additionally, the body also burns calories for its functions and processes.
Scientific studies show that when a person consumes carbohydrates, the body releases a hormone known as insulin. Insulin helps the cells to utilize blood sugars so that they can also be converted into energy. If these sugars are not converted into energy and used up, they are then stored in the body as fat. This fact alone shows just how important carbohydrates are as part of an individual’s diet. Again however, the problem is when the body is unable to burn the calories that are being provided by these essential carbohydrates. This is why carbohydrate intake should be managed so that its benefits can be acquired, but also so that it does not provide any unwanted negative effects.
What Is the Carb Cycle?
Now that we know how important it is to manage one’s intake of carbohydrates instead of just eliminating them from one’s diet altogether, it is important to know how exactly these carbohydrates can be controlled. This is where the carb cycle comes in.
In its simplest sense, the carb cycle refers to a cycle or a period of time where there are low carbohydrate days, as well as high carbohydrate days. Some people prefer to prolong the period of low carbohydrate days, say 5 days, and then
