Complete Shotokan Karate. Robin L. Rielly

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100 The Kneeling Bow 101 6: Kumite: Sparring Techniques 105 Elements of Fighting 105 Types of Drills 106 Prearranged Drills 108 Single-Assailant Multiple-Step 108 Three-Attack Sparring Drill 108 Single-Assailant Single-Step 112 One-Attack Sparring Drill 112 One-Attack Drill with Multiple Counters 117 One-Step Two-Attack Sparring Drill 120 Direction-Reversing Drill 123 Multiple Assailant 125 Three-Man Drill 125 Circle Drill 129 Double-Line Drill 132 Single-Line Drill 137 Semi-Free Sparring 140 Free-Style Fighting 143 7: Karate Kata 145 Background and Applications 145 Kata Names and Origins 150 Shorin Kata 150 ShoreiKata 152 Modern Practice of Kata 152 Selected Kata 153 Heian Shodan 156 Heian Nidan 161 Heian Sandan 168 Heian Yodan 174 Heian Godan 180 TekkiShodan 185 Bassai Dai 191 Nijushiho 200 Sochin 207 APPENDIX: Karate Ranks 215 What Judges Look For 215 Belt System 216 Note on the Higher Ranks 218 Note on Junior Ranks 219 NOTES 221 SELECTIVE BIBLIOGRAPHY 225 INDEX 231

TABLES
1 Geneology of Shotokan-ryu	42
2 Geneology of Goju-ryu	43
3 Geneology of Wado-ryu	44
4 Geneology of Shito-ryu	45
5 Requirements for the Kyu-Level Ranks	216
6 Requirements for the Dan-Level Ranks	217
7 Karate Belt-System	217
8 Age and Other Requirements for Dan-Level Ranks and Special Titles	218

      List of Illustrations

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Teruyuki Okazaki	page 13
PART ONE
Greek amphora depicting boxers	25
Examples of hard and soft systems	31
Kanryo Higaonna	34
Chojun Miyagi	35
Gichin Funakoshi	36
Kenwa Mabuni disarming an attacker	37