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Gaining positional advantage using passing feints (TU 10)
Description:
The key topics of this training unit are passing feints and how to combine them with a breakthrough or a return pass to a teammate. Following a warm-up running exercise, the players already learn how to pass the ball cleverly in a short game; this will be further developed in the ball familiarization phase. In the goalkeeper warm-up shooting exercise, the players practice passing feints in combination with a 1-on-1 breakthrough; in the subsequent series of shots, they combine the passing feint with a return pass to their teammate. Both variants will be implemented twice in the subsequent 1-on-1, 3-on-2, and 4-on-4 games.
The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Short game (10/20)
- Ball familiarization (15/35)
- Goalkeeper warm-up shooting (10/45)
- Offense/Series of shots (10/55)
- Offense/Individual (10/65)
- Offense/Small groups (15/80)
- Closing game (10/90)
Training unit total time: 90 min.
Training unit requirements:
Publishing information
1st English edition released on 18 Oct 2018
German original edition released on 22 Sep 2014
Published by DV Concept
Editors, design, and layout: Jörg Madinger, Elke Lackner
Proofreading and English translation: Nina-Maria Nahlenz
ISBN: 978-3-95641-276-9
This publication is listed in the catalogue of the German National Library. Please refer to http://dnb.de for bibliographic data.
The work and its components are protected by copyright. No reprinting, photomechanical reproduction, storing or processing in electronic systems without the publisher's written permission.
Key
Equipment required:
- 12 cones (of different color)
- 2 poles
- 2 ball boxes with sufficient number of handballs
TU 10-1 Warm-up/Stretching (10/10)
Setting:
- Position cones of different color outside of the 9-meter zone.
Course:
- Each player has a handball. The players do different exercises with a ball within the 9-meter zone (see below).
- At any point in time, the coach calls out a color (e.g. “blue”).
- This is the sign for the players to dribble around one of the blue cones and then move back into the 9-meter zone.
- The last players must do a short extra task (e.g. jumping jacks, sit-ups, or similar).
Exercises in the 9-meter zone:
- Dribbling with the left/right hand alternately.
- Hopping and dribbling simultaneously.
- Throwing the ball in the air and catch it.
- Hand over the ball through the legs from one side to the other alternately.
Extension:
- Assign words to the individual cones (apple, pear, plum, banana) and call out one of these words instead of a color.
TU 10-2 Short game (10/20)
Setting:
- Use cones to define corridors (3 to 5, depending on the number of players).
- In each corridor, there are 2 defending players and three attacking players alternately (two attacking players are sufficient in the first corridor).
Course:
- The attacking players must pass all the balls from the ball box from one side to the other side and put them into the box as fast as they can.
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- Once he has played the pass,
- The defense players should try to block the balls or to steal them while moving inside their corridor.
