Vegans Save the World. Alice Alvrez

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Vegans Save the World - Alice Alvrez

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      Copyright © 2017 Alicia Alvrez

      Published by Mango Publishing Group, a division of Mango Media Inc.

      Cover Image : VICUSCHKA/shutterstock.com

      Cover + Layout Design : Elina Diaz

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      Vegans Save the World: Plant-based Recipes and Inspired Ideas for Every Week of the Year

      Library of Congress Cataloging

      ISBN: (paperback) 978-1-63353-657-9, (ebook) 978-1-63353-658-6

      Library of Congress Control Number: 2017911897

      BISAC category code: CKB125000 COOKING/Vegan

      Printed in the United States of America

      “Veganism is not a ‘sacrifice.’ It is a joy.”

      — Gary L. Francione

VegansSaveTheWorld

      Contents

       Foreword

       Level One: Vegan Basics

       How to Get Started

       Isn’t a Vegan Diet Expensive?

       Look for the Logo

       Level Two: Foods & Products to Avoid

       Avoiding Meat

       Avoiding Milk

       Avoiding Dairy Products

       Avoiding Fish

       Avoiding Eggs

       The Happy Hour Vegan

       Free the Bees

       Hidden Ingredients in Sweets

       Hidden Ingredients in Snacks

       Hidden Ingredients in Cosmetics

       Hidden Ingredients in Medical Products

       The Clothes on Your Back

       The Shoes on Your Feet

       Be a Vegan Gardener

       Level Three: Foods to Embrace

       Get to Know Nutritional Yeast

       Cooking with Vegan Proteins

       Cooking More Beans

       Eating More Fruit

       Eating More Nuts & Seeds

       Cooking More Leafy Greens

      

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