Easy Weight Loss Online Companion
by
Chris Hutton and Courtenay Perks
Copyright 2012 Courtenay Perks, All rights reserved.
Easy Weight Loss Online Companion
by Chris Hutton and Courtenay Perks
Published in eBook format by http://www.eBookIt.com
ISBN-13: 978-1-4566-0708-1
No part of this book may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems, without permission in writing from the author. The only exception is by a reviewer, who may quote short excerpts in a review.
Day 1
“Some people are beautiful. Not in looks. Not in what they say, just in what they are.”
Achieving your ideal weight is possible for everyone. Your body was programmed to stay at its most healthy, provided you feed it well and use it.
Day 2
All thought is creative — create you — healthy, fit, thin.
Release any doubts that you cannot achieve what you want.
Diet Recipe – Steamed Ling over Spinach
Ingredients (Serves 2):
1 garlic crushed
140 grams washed baby spinach – leave to drain in a colander while you prepare the rest of the ingredients.
1 tablespoon olive oil
1 teaspoon salt
4 ling fillets
1 lemon sliced
Steps:
In a large oven tray spread out the spinach evenly. Mix the salt and olive oil together. Drizzle very sparingly through the spinach – saving some for the fish. Then rub oil sparingly over the fish. Place the fish on the spinach. Decorate the fish with slices of lemon. Bake in a heated oven for 15 minutes at 180 degrees Celsius.
Day 3
Healthy food makes you thin and strong.
Commit to goals, now. Goals become reality with commitment.
Day 4
Learn what choices you have and be aware of them.
Learn from the setbacks and mistakes you make. Move forward.
Day 5
Everyday you get closer to achieving your ideal weight and your ideal body.
You can too buy skinny jeans.
Day 6
You are in control of what you eat.
Maintaining your ideal weight is easy when you live healthy.
Healthy Treat Recipe — Guilt-free Chocolate Cupcakes
Dry Ingredients:
1 cup of rice flour, or gluten free flour
1⁄4 cup of buckwheat flour
3 tablespoons cocoa
1 teaspoon of baking powder
Pinch of salt
Wet Ingredients:
1⁄2 cup skim or soy milk
1 teaspoon apple cider vinegar
2/3 cup agave nectar, or maple syrup
1/3 cup sunflower oil or macadamia oil
1 teaspoon vanilla extract
Steps:
Measure and sieve dry ingredients in a bowl. Then mix wet ingredients in another bowl. Mix the wet and dry. Spoon the mixture into lined muffin tin and bake in oven for 18 minutes at 160 degrees Celsius. Leave them to cool before icing.
Icing:
1⁄4 cup cream cheese (dairy free alternative: soy cream cheese)
1⁄4
