Читать онлайн книгу - 生酮饮食的科学. Michael M. Sisson. Здоровье. LiveLib

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style="font-size:15px;"> 虽然产生酮的过程被称为生酮，但只有当你血液中的酮达到一定水平时，你才正式处于这种状态。生酮可以通过间歇性禁食来实现，但凯托饮食是唯一在长时间里使用的方法。

现在，你可能会认为生酮是一个可以进入的好状态，因为它的减重的潜力。这可能导致你想知道如何判断你是否确实处于此状态。你如何测试你体内的酮水平，还有其它方法可以判断吗？

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生酮饮食的科学. Michael M. Sisson

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