Упражнение для укрепления мышечного корсета грудного и поясничного отделов позвоночника в домашних условиях. Часть 6. Петр Филаретов

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Упражнение для укрепления мышечного корсета грудного и поясничного отделов позвоночника в домашних условиях. Часть 6 - Петр Филаретов Воскрешение «убитого» позвоночника. Часть 2

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взрывного мышечного ускорения ПЭТ бутыли с водой ёмкостью 19 литров, возвращаем её в исходное положение (см. фото № 24).

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