May I Sit with You?. Tom Catton

Writing is compelling, vital, and emotional; engages the reader.Author has practiced meditation for some forty years.The Mindful Addict, also by Tom Catton, is a bestseller for CRP.Author has been in long-term recovery since 1971.Author is a sought-after speaker on addiction, meditation, recovery, and spiritual healing who has motivated thousands of people all over the world with his message and teachings.Readers will find the author’s honesty and message inviting and relatable.Key meditation terms are explained clearly and author describes in great detail how to begin using meditation to improve and strengthen the mind-body-health connection.Anyone can benefit from meditation, regardless of ability, age, belief system, or life circumstance.Countless proven health benefits, including improved memory, enhanced immune system, and reduced stress.