Внутренняя сила. Как заявить о себе во весь голос и научиться отстаивать свои интересы. Кристин Нефф

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Внутренняя сила. Как заявить о себе во весь голос и научиться отстаивать свои интересы - Кристин Нефф МИФ Психология

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style="font-size:15px;">      J. Kornfield (2017), “Freedom of the Heart,” Heart Wisdom, Episode 11. https://jackkornfield.com/freedom-heart-heart-wisdom-episode-11, accessed November 13, 2020.

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      Дефолтную систему мозга (default mode network, сеть пассивного режима) открыла в начале 2000-х группа нейрофизиологов под руководством Маркуса Райхла. На сегодня известно, что эта система связана с состоянием эмоционального фона психической деятельности, мыслями человека о себе (англ. self-referential thoughts) и воспоминаниями. Райхл предполагает, что важная функция этой сети – поддерживать активность мозга и его готовность к любым действиям. Прим. ред.

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      L. Mak et al., “The Default Mode Network in Healthy Individuals: A Systematic Review and Meta-analysis,” Brain Connectivity 7, № 1 (2017): 25–33.

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      J. A. Brewer, “Meditation Experience Is Associated with Differences in Default Mode Network Activity and Connectivity,” Proceedings of the National Academy of Sciences 108, № 50 (2011): 20254–20259.

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      Обзор литературы, посвященной теме самосострадания: C. K. Germer and K. D. Neff, Teaching the Mindful Self-CompassionProgram: A Guide for Professionals (New York: Guilford Press, 2019), см. chapters 3, 4.

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      A. A. Scoglio et al., “Self-Compassion and Responses to Trauma: The Role of Emotion Regulation,” Journal of Interpersonal Violence 33, № 13 (2018): 2016–2036.

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      J. S. Ferreira, R. A. Rigby, and R. J. Cobb, “Self-Compassion Moderates Associations between Distress about Sexual Problems and Sexual Satisfaction in a Daily Diary Study of Married Couples,” Canadian Journal of Human Sexuality 29, № 2 (2020): 182–196.

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      P. Gilbert, “Social Mentalities: Internal ‘Social’ Conflicts and the Role of Inner Warmth and Compassion in Cognitive Therapy,” in P. Gilbert and K. G. Bailey, eds., Genes on the Couch: Explorations in Evolutionary Psychotherapy (Hove, UK: Psychology Press, 2000), 118–150.

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      S. W. Porges, The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation (New York: Norton, 2011).

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      R. J. Gruen et al., “Vulnerability to Stress: Self-Criticism and Stress-Induced Changes in Biochemistry,” Journal of Personality 65, № 1 (1997): 33–47.

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      S. Herculano-Houzel, The Human Advantage: A New Understanding of How Our Brain Became Remarkable (Cambridge, MA: MIT Press, 2016).

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      S. E. Taylor, “Tend and Befriend: Biobehavioral Bases of Affiliation

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