Summer Kitchen. Bernhard Long
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Gyros-layer salad with tzatziki yogurt dressing
Ingredients for 8 meals
600 grams pork cutlet
8 tablespoons of olive oil
1 teaspoon dried thyme
2 teaspoons Edelsüß Chilli
1 package (300 g) frozen green beans
1 onion (as to the. 350 grams)
500 grams of cabbage
1 cucumber (as to the. 300 grams)
8 tomatoes (120 grams)
500 grams of whole milk yogurt
3 teaspoons curry powder
1 untreated organic lemon (zest)
1 pinch tzatziki Spicesalt
Salt and freshly ground pepper
The preparation sequence
clean meat in water, pat dry and chop into strips. 4 tablespoons oil with thyme, pepper and paprika mix. Mix with the meat and marinate at least 30 minutes. Beans in boiling salted water so the. 7 minutes simmer, cooking drain, and dry can.
Onion peel, coarsely chop. Clean cabbage, clean water, shred into four pieces and shred into fine strips or planed. clean cucumber, clean water, along chop into four pieces and chop into cubes. Clean tomatoes, mince underwater washing and sliced.
Yogurt, curry, 4 tablespoons oil and lemon zest together and season with tzatziki seasoning salt. Meat on a hot griddle around so the. golden brown fry 5 minutes, this season with salt.
Half of the onions so the. fry for 2 minutes. Both season with salt and pepper. Other onions, cabbage, cucumber, tomatoes, beans and Gyros layers in a large bowl and pour over the dressing.
Egg-layer salad with herb yoghurt dressing
Serves 4 meals
4 eggs (size M)
2 heads (as to the. 150 grams) mini Romans salad
4 large tomatoes (so to the. 150 grams)
1 can (446 ml) pineapple slices
4 spring onions (35 grams)
1 bunch (75 grams) mixed herbs (z. B. parsley, dill)
250 grams of low-fat salad cream (4.9% fat)
2 tablespoons citrus juice
150 milliliters of milk
Salt and freshly ground pepper
1 pinch of sugar
8 slices (15 grams) baguette
The preparation sequence
Eggs in boiling water so the. cook 10 minutes hard. clean salad, shred underwater washing and in strips.
Clean tomatoes in water, clean and chop into slices. Pineapple pat dry, chop slices horizontally into two halves. Drain eggs, rinse with cold water, peel and chop the egg slicer into slices.
Clean green onions, and mince underwater washing diagonally into thin rings. clean herbs in water, pat dry, remove coarse stems. Herb chop. Something chopped herbs for embellishing aside.
Salad cream, citrus juice and milk mix, season well with salt, pepper and a little sugar. 30 grams of herbs under the dressing lift. Miscellaneous herbs with spring onions mix, so the. 2 tablespoons aside.
Lettuce, tomatoes, eggs, spring onion and herb mixture, pineapple alternately layers in a glass bowl, while in between with dressing a few splashes on it. Toughened For the final layer, tomatoes and eggs in circle.
In the center of the circle to give the rest of the spring onion and herb mixture. give Remaining dressing in a small bowl and sprinkle with remaining herbs. The bread rich to.
Ceasar's salad with chicken
Ingredients for 6-8 meals
800 grams of chicken fillet
5 tablespoons olive oil
Salt and freshly ground pepper
6 eggs (size M)
3 thick slices of white bread
3 Mini-Romans salads
2 cloves of garlic
500 grams of creamy whole milk yogurt
125 grams Mayonnaise
1-2 tablespoons citrus juice
120 grams of Parmesan (piece)
The preparation sequence
pat meat underwater washing and dry. Heat 2 tablespoons oil in a skillet. Meat fry until golden brown on each side for 4-5 minutes. Season with salt and pepper, remove. Eggs in boiling water so the. cook 10 minutes hard. Then rinse with cold water and leave to cool.
White bread into cubes crush. Heat 3 tablespoons oil in a skillet. Roast bread cubes in it until golden brown while turning. allow to dry and remove to a paper towel. Clean salads, clean water, coarsely chop into pieces and throw dry. Peel garlic and finely shred. Yogurt, mayonnaise and garlic mix. Season with salt, pepper and lemon juice.
Peel eggs and chop into slices. Mince chicken fillet into thin slices. planing cheese into thin chips. All salad ingredients alternately layers in a large salad bowl and drizzle some sauce thereby respectively between the individual layers. Or a springform pan ring edge (so the. 24 centimeters in diameter) put on a pie plate and the salad layers into the mold. Miscellaneous sauce serve with.
Crisp layer salad with beef strips sharp
Serves 4 meals
400 grams of sour cream
4 tablespoons milk
4 tablespoons wine vinegar
1 tablespoon coarse mustard
1 tablespoon medium mustard
1 tablespoon honey
Salt and freshly ground pepper
1 cucumber
400 grams of carrots