recited and as a result could see that
his body alignment was incorrect. He gradually taught himself to correct his posture and found that he had cu
red his voice problem. He went on to pass the technique to others and eventually opened a clinic to help people to learn about their own use of posture.
Anthroposophical Medicine
An Austrian - Rudolf Steiner, founded the philosophy of Anthroposophica l Medicine in the early 1900's. Steiner's aim was to complement and develop medicine as it existed, rather than set up an alternative system. Together with Dr Ita Wegman, he developed his ideas to include a medical science, as well as his own principle of polarity.
The Seven Principles of Anthroposophical Medicine
Spirit manifests both within the human organism and outside of it in the substances of the kingdoms of nature.
The wisdom that created nature is also at work within the human being.
Anthroposophic al Medicine is a leading holistic health movement throughout Europe and has been on the cutting edge of preserving therapeutic freedom in the public and legal realm.
Man has a divinely guided individual destiny, which includes individual freedom with the p otential for error and illness.
Art is an indispensable part of human life. Out of AM, specialized disciplines of Therapeutic Eurythmy, Rhythmical Massage, clay modeling, painting and music therapy have evolved.
Remedies are derived from substances of the mineral, plant or animal kingdom. They can be prepared homeopathically, alchemically or as whole substance. They can be given orally, by injection or through external application.
Every treatment aims to enhance the life force of the patient as an axis for improved health and deepened self-knowledge.
What to expect
An anthroposophical doctor will ask questions about diet, lifestyle and constitution, with an emphasis on the body's rhythms - eating, sleeping and menstrual patterns. The doctor may also carry o ut standard medical tests, and will use the information to aid diagnosis, prescribing treatment to balance the poles and systems regulating the body. Practitioners are fully qualified doctors, who make use of modern technology and medication as required - they consider that this approach gives them a fuller picture of an individual, allowing them to take a broader view of illness and therapy.
Because AM is a holistic system, aimed at harmonizing elements of the spiritual, as well as the physical self, it i s said by its followers to be of benefit in cases where a conventional cure cannot be achieved.
Aromatherapy
What is it?
The art of applying essential oils to suit individual needs. The oils work directly on the chemistry of the body, via the skin and bl oodstream.
Essential oils are extracts that contain the substances that give plants their smell. They are produced by tiny glands in the petals, leaves, stems, bark and wood of many plants and trees. In nature, they are released slowly, but when heated or crushed, their oil glands burst, releasing the plant's aroma more strongly.
It isn't known exactly when or where the art of aromatherapy began. It is thought that Chinese knowledge of medicinal oils may have reached the west by way of the Egyptians, Greeks and Roman. The first recorded use of plants in Britain was in the 13th century and from then on, manufacture increase and the oils became widely used as perfumes, antiseptics and medicines.
How are the oils applied?
Usually by massage, they can be given as a relaxing treatment covering "stress" areas such as back, shoulders, face, legs.
Essential oils can also be inhaled, using an oil burner or breathing in an infusion and can also be very beneficial when added to baths.
Who can it help?
Aromatherapy is believed to be suitable for people of all ages, even babies. Aromatherapists claim that they can treat many conditions, and often see a great improvement in nervous disorders, such as depression, anger, stress and other related symptoms such as headaches a nd insomnia.
Practitioners say that aromatherapy is safe for home use, but the following general guidelines should be observed:
Only high quality oils should be bought from a specialist aromatherapy supplier.
Pure oils should not be applied directly to the skin.
Oils should not be swallowed unless they are supplied by a fully trained aromatherapist and used under his/her supervision.
Some oils are to be avoided by pregnant women. Check with a trained aromatherapist.
Art therapy
The use of art has always be en used for self-expression and to convey ideas and emotions that are difficult to describe verbally. It's potential as a therapeutic tool became apparent after World War 2 when survivors of the war used art in hospitals and rehabilitation centres to help to overcome the traumas they had experienced. Art Therapy is a non-verbal way of revealing deeper emotions that may not otherwise be clearly expressed.
Art Therapy is a form of psychotherapy where art (creative expression using various media: painting, dra wing, sculpture etc) is sued to allow safe expression of emotions. The client is encouraged to express themselves freely through art, allowing a link between the subconscious the product of the art therapy. The resulting images can help to bring to light a ny suppressed emotions or conflicts. Reflecting on the images can help to understand and deal with the issues that arise. Art Therapy is also used as a tool for personal growth and greater self-understanding.
There are two main approaches to Art Therapy. O ne is that the act of creating the artwork is therapeutic in itself and allows the client to understand their own inner conflicts and emotions without any interpretation from the therapist. The other approach takes the view that the artwork is a non-verbal method of communicating and allows the therapist to understand and identify the client's needs through interpretation to help them to deal with the issues.
Art Therapy is often used in hospitals, prisons, education centres and mental health clinics and is suitable for people of all ages. It is especially beneficial for emotional and psychological disorders as it provides a means
