Изометрическая гимнастика для здоровья позвоночника – в упражнениях!. Игорь Борщенко

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Изометрическая гимнастика для здоровья позвоночника – в упражнениях! - Игорь Борщенко Упражнения для жизни

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несколько позвонков, а то и через весь отдел позвоночника, они получили название длиннейшие мышцы спины. Эти мышцы вы можете прощупать даже у себя.

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