Путь к идеальной фигуре. 101 советов и секретов. Ержан Калдарбекович Мырзакулов

Чтение книги онлайн.

Читать онлайн книгу Путь к идеальной фигуре. 101 советов и секретов - Ержан Калдарбекович Мырзакулов страница 17

Путь к идеальной фигуре. 101 советов и секретов - Ержан Калдарбекович Мырзакулов

Скачать книгу

(или синдром метаболической дисфункции) – это медицинское состояние, характеризующееся совокупностью факторов риска, связанных с нарушениями обмена веществ, которые увеличивают риск развития сердечно-сосудистых заболеваний, сахарного диабета и других заболеваний.

      4

      системное заболевание, заключающееся в разрушении костей

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

Скачать книгу