Рецепт хорошего сна. 7 дней до ощущения бодрости после сна. Арик Пратер

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Рецепт хорошего сна. 7 дней до ощущения бодрости после сна - Арик Пратер Семь дней для здоровья. Простые инструменты для улучшения своего состояния

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style="font-size:15px;">      Mark R. Rosekind et al., «The Cost of Poor Sleep: Workplace Productivity Loss and Associated Costs,» Journal of Occupational and Environmental Medicine 52, no. 1 (2010): 91–98; Robert Stickgold and Matthew Walker, «To Sleep, Perchance to Gain Creative Insight?» Trends in Cognitive Sciences 8, no. 5 (May 2004): 191–92, doi.org/10.1016/j.tics.2004.03.003.

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      Lulu Xie et al., «Sleep Drives Metabolite Clearance from the Adult Brain,» Science 342, no. 6156 (October 18, 2013): 373–77, doi.org/10.1126/science.1241224. ПРЕЖДЕ ЧЕМ МЫ НАЧНЕМ

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      Kelly Glazer Baron et al., «Orthosomnia: Are Some Patients Taking the Quantified Self Too Far?» Journal of Clinical Sleep Medicine: Official Publication of the American Academy of Sleep Medicine 13, no. 2 (February 15, 2017): 351–54, doi.org/10.5664/jcsm.6472. ДЕНЬ 1: УСТАНОВИТЕ СВОИ (ВНУТРЕННИЕ) ЧАСЫ

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      Nathaniel F. Watson et al., «Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society,» Sleep 38, no. 6 (June 1,2015): 843–44, doi.org/10.5665/sleep.4716.

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      Ellen R. Stothard et al., «Circadian Entrainment to the Natural Light-Dark Cycle Across Seasons and the Weekend,» Current Biology 27, no. 4 (February 20, 2017): 508–13, doi.org/10.1016/j.cub.2016.12.041.

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