The Virgin Diet: The US Bestseller. JJ Virgin

      The Virgin Diet is a 3-cycle plan. In the first cycle, you cut out all of the top 7 high-FI foods. In the second cycle, you rechallenge your system each week with one of the four most reactive high-FI foods: soy, dairy, eggs or gluten. You might be able to tolerate some or all of these once your system has had a chance to heal, or you might have to let them go, at least for now. Finally, for the third cycle, I’ll show you how to experience these benefits for life. Maintaining your weight and losing weight require different strategies, and I’ll set you up to maintain your healthy diet while you also incorporate the exercise routine and lifestyle habits that are most effective for long-term success. You’ll learn how to periodically check in with your body for food intolerances and why it’s important for your health to eliminate the top 7 high-FI foods once a year.