Домашние уроки здоровья. Гимнастика без тренажеров. 60 упражнений. Сергей Бубновский

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Домашние уроки здоровья. Гимнастика без тренажеров. 60 упражнений - Сергей Бубновский

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      В настоящее время имеются специальные пульсометры, надеваемые в виде браслетов на запястье, на которых высвечиваются цифры пульса во время упражнений, что позволяет контролировать объем нагрузки в процессе ее выполнения.

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