The Baby Sleep Book: How to help your baby to sleep and have a restful night. Martha Sears

Dedication

       to our children – who now all sleep through the night

      James

      Robert

      Peter

      Hayden

      Erin

      Matthew

      Stephen

      Lauren

       and dr bob’s

      Andrew

      Alex

      Joshua

      contents

       Cover

       Title Page

Dedication

A Restful Word from Dr Bill

chapter 1: five steps to get your baby to sleep better

Step 1: Find Out Where You and Your Baby Sleep Best

Step 2: Learn Baby’s Tired Times

Step 3: Create a Safe and Comfortable Environment Conducive to Sleep

Step 4: Create a Variety of Bedtime Rituals

Step 5: Help Baby Stay Asleep Longer

Keep a Sleep Log

chapter 2: fifteen tips to help toddlers sleep

What Toddlers Learn at Bedtime

Easing Your Toddler Off to Dreamland – Fifteen Tips

Teaching Your Young Child to Fall Asleep Alone and Happy

FAQs About Toddler Sleep

Why Nighttime Parenting Matters

chapter 3: the facts about infant sleep and what they mean for parents

Learn the Facts of Infant Sleep

How Babies Sleep at Various Ages

Why Babies Wake Up

       Normal Night Noises Sleeping Babies Make

       Adopt a Nighttime Parenting Attitude

       Unclutter the Daytime Life of a Nighttime Parent

       Get Connected

       Get to Know Your Baby’s Sleep Personality

       Matching You, Your Baby, and Your Sleep Plan

       Sleep Safety

       chapter 4: meet different families with different sleep plans

       Newly-Born or Soon to Be

       Doing it Differently with the Next Baby!

       Baby Training

       Baby Fights Sleep

       High-need Sleepless Baby

       Painful Night Waking

       Won’t Sleep Well in Cot

       Feeding All Night

       Family Burned Out from Frequent Night Feeding

       chapter 5: the joys of sleeping with your baby

       Our Co-sleeping Experiences

       The Truth About Co-sleeping

       Our Co-sleeping Experiments

       Science

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