tomatoes, for example, are fine. As is smoked salmon. You’ve also got all those blessed timesavers like pre-cooked rice, ready-to-eat lentils or beans, or pasta. You can even have bread – as long as you make it yourself …
But we are getting ahead of ourselves. A lot of these foods need to be banished temporarily while we get on top of the current condition.
TIME FOR A REBOOT?
Think of the 28-Day Gut-Health Plan as a month of bed rest and recuperation for your gut. At the end of the programme, not only will your gut health have improved and your weight reduced, but other seemingly unrelated conditions such as migraines and eczema might also have cleared up.
‘The 28-Day Programme cuts out some real food … but only temporarily as a way of short-circuiting and rebooting the system.’
The ultimate goal of the plan is for you to be able to eat all the trigger foods in moderation, and the key to that is a life-long avoidance of processing. Yes, that means more cooking. And it means if you want a cake or a cookie, you’ll have to make it yourself. But there are plenty of ways to prepare healthy food quickly. And through the recipes and guidance here you’ll find speedy and simple ways to make real food from scratch in minutes.
DENIAL VS BALANCE
Some digestive issues come from an overindulgence in foods like wheat and dairy over time. You may need to deny yourself these foods during the plan because of many years of overindulgence. But when the plan has finished you should know much more about your trigger foods and how to avoid them. Foods that you thought were a problem might not be a trigger at all. And the majority of people find that their trigger foods can be incorporated on occasion with no ill effects.
Moderation is the key. A really big meal containing lots of your trigger foods or one which is exceptionally fatty or calorific might well trigger a problem.
‘Your gut is a sensitive soul who can easily take offence. Treat it nicely and it will reward you by behaving sensibly for many years to come
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