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Thorsons
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This edition published by Thorsons 2016
FIRST EDITION
© Nerina Ramlakhan 2016
Cover layout design © HarperCollinsPublishers 2016
Cover illustration © Shutterstock.com
A catalogue record of this book is
available from the British Library
Nerina Ramlakhan asserts the moral right
to be identified as the author of this work
While the author of this work has made every effort to ensure that the information contained in this book is as accurate and up to date as possible at the time of publication, medical and pharmaceutical knowledge is constantly changing and the application of it to particular circumstances depends on many factors. Therefore it is recommended that readers always consult a qualified medical specialist for individual advice. This book should not be used as an alternative to seeking specialist medical advice which should be sought before any action is taken. The author and publishers cannot be held responsible for any errors and omissions that may be found in the text, or any actions that may be taken by a reader as a result of any reliance on the information contained in the text which is taken entirely at the reader’s own risk.
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Source ISBN: 9780008179861
Ebook Edition © July 2016 ISBN: 9780008179878
Version: 2016-06-24
To my mother, Kushma.
To my father, Hari.
To my sister, Nirvana, and brother, Ravi.
And especially to my daughter, Maya.
To Saraswati, the goddess of learning, art and wisdom.
Contents
Introduction – Thriving Not Surviving
Chapter 1 – Getting Ready to ‘Be the Change’
Chapter 2 – Discovering the FAWA Formula
Chapter 3 – Understanding the Sleep–Energy Balance
Chapter 5 – Your Personal Reality Check – Who Are You?
Part II – Waking Up: The Energy Clean-up
Chapter 6 – Cleaning up Your Energy with the 5 Non-negotiables
Part III – Fast Asleep: The Pure Sleep Programme
Chapter 7 – Introducing the Tools in the Pure Sleep Programme
Chapter 8 – The Essentials – Preparing to Let Go
Chapter 9 – The Deeper Tools I and II – Sattvic Sleep
Chapter 10 – Doing The Real Work and Tapping into Extraordinary Energy
Chapter 11 – The Energy for Life Programme
