30-Minute Vegetarian. Rose Elliot

Чтение книги онлайн.

Читать онлайн книгу 30-Minute Vegetarian - Rose Elliot страница 10

Автор:
Жанр:
Серия:
Издательство:
30-Minute Vegetarian - Rose  Elliot

Скачать книгу

the dressing

      1 tbsp strongly flavoured honey, such as thyme or fair-trade forest honey

      1 tbsp olive oil

      2 tbsp balsamic vinegar

      Good pinch of salt

      1. Slice the figs down through the stem into eighths.

      2. In a small saucepan, gently heat the honey, olive oil and balsamic vinegar until the honey melts. Mix in the salt, then add the figs, stir gently over the heat for a minute or two until the figs are coated with dressing and slightly warmed. Remove from the heat.

      3. Arrange two rounded lettuce leaves on each serving plate; top with watercress, the slices of fig and the Stilton.

      4. Drizzle any remaining dressing over the top, grind over some black pepper, and serve.

       images

      Snacks & Light Meals

       Warm Lime-roasted Sweet Potato and Couscous Salad

       Bulgur, Edamame, Pea and Broad Bean Salad with Minted Yoghurt Dressing

       Baby Green Bean and Butter Bean Salad with Garlic Croutes

       Mexican Bean Salad

       Warm Quinoa Salad with Broad Beans and Pomegranate

       Warm Salad of Roasted Cauliflower, Watercress and Salty Cheese

       Quinoa with Basil and Pine Nuts

       Cauliflower Cheese with Mustard, Capers and Cherry Tomatoes

       Superfood Salad

       Warm Butternut Squash with Baby-leaf Spinach Red Onion and Pine Nuts

       Grilled Aubergine with Halloumi and Mint

       Avocado and Roasted Potato Salad with Creamy Dressing

       Omelettes

       Omelette Toppings

       Nut Pâté with Date and Mint Chutney

       Beautiful Bruschette and Crostini

       Tandoori Potato Skewers with Minty Raita

       Onion Bhajees

       Vietnamese Spring Rolls with Balsamic Reduction

       Tempura Vegetables

       Rösti Potato ‘Crisps’ with Soured Cream and Chive Dip

       Spanakopita with Tzatziki

       images

       Warm Lime-roasted Sweet Potato and Couscous Salad

      This is both comforting and refreshing; dense, candy-like sweet potato sharpened with lime, the crunch of red onion and the fresh green coriander, against the background of silky couscous. It’s lovely on its own, or you could add some sharp goat’s cheese or hummus to complete the meal.

      Serves 4

      Vegan

      600g (1lb 6oz) sweet potatoes, about 4 medium-sized ones, scrubbed and cut into 2cm (¾in) chunks

      2 tbsp olive oil

      500ml (18fl oz) vegetable stock

      250g (9oz) couscous

      Finely grated zest and juice of 1 lime

      4 tbsp finely chopped red onion

      14g (½oz) fresh coriander, roughly chopped – or left in sprigs

      Salt and black pepper

      1. Preheat the oven to 220°C (425°F), Gas 7.

      2. Toss the sweet potato chunks in 1 tablespoon of the olive oil, put them into a roasting tin, and bake for 25 minutes, turning after 10–15 minutes, until they are tender and golden brown.

      3. Meanwhile, bring the vegetable stock to the boil, then add the couscous and the remaining tablespoon of olive oil. Cover and set aside, off the heat, for 10–15 minutes.

      4. Take the sweet potatoes out of the oven and toss with the lime zest and juice, the chopped onion and coriander. Season with salt and pepper.

      5. Stir the couscous with a fork, and add a little salt, then carefully mix with the sweet potatoes and coriander, and serve.

       images

       Bulgur, Edamame, Pea and Broad Bean Salad with Minted Yoghurt Dressing

      This is a wonderfully nutritious main course salad that also tastes fresh and summery with its lovely minty dressing. You can find packets of podded edamame beans, looking rather like frozen peas, in large supermarkets and in

Скачать книгу