Ключ к долголетию. Научные знания о старении и полезные советы о том, как использовать свой возраст на maximum. Валерий Новоселов

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Ключ к долголетию. Научные знания о старении и полезные советы о том, как использовать свой возраст на maximum - Валерий Новоселов Легендарные врачи рекомендуют

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      Примечания

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      Цитата из поэмы М. Ю. Лермонтова «Бородино» (М. Ю. Лермонтов. Сочинения в двух томах. Т. 1. М.: Правда,1988)

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