WINTER WEEK 1
SHOPPING LIST WINTER WEEK 1
VEGETABLES
____ beets
____ bell peppers, green
____ bell peppers, red
____ broccoli
____ carrots or baby carrots
____ cauliflower
____ celery
____ corn kernels
____ corn on the cob
____ cucumbers
____ garlic
____ grape tomatoes
____ green beans
____ green onions
____ mushrooms
____ onions, yellow or white
____ potatoes, red or russet
____ purple onions
____ red onions
____ spinach
____ tomatoes
____ zucchini
MEATS
____ chicken breasts, boneless, skinless
____ cod fish fillets
____ haddock fillets
____ pork tenderloin
____ sausage, lean
____ shrimp
____ sirloin pork chops, boneless
____ turkey ham, lean
FRUITS
____ apples
____ bananas
____ blackberries
____ blueberries
____ cantaloupe
____ cherries
____ dried apricot halves
____ grapefruit
____ kiwi fruit
____ lemons
____ oranges
____ pears
____ pineapple, crushed/cubed
____ plums
____ raisins
____ raspberries
____ strawberries
DAIRY
____ egg substitute
____ egg whites
____ nonfat milk
____ yogurt, plain, fat-free
____ Smart Balance Light margarine
CHEESE
____ cheddar, fat-free and reduced-fat, shredded
____ mozzarella, fat-free and reduced-fat, shredded
____ cottage cheese, reduced-fat
BREAD, GRAINS, & PASTA
____ bagels, whole-wheat
____ bread, rye
____ bread, whole-wheat, whole-grain
____ brown rice
____ corn bread, low-fat
____ dinner rolls
____ English muffins, multigrain
____ hamburger buns, whole-wheat
____ pasta/noodles, whole-grain
BEANS
____ baked beans
____ kidney beans
____ lentils
____ Northern mixed dried beans
NUTS
____ almonds
____ dates, chopped
____ macadamia nuts
____ peanuts, dry roasted
____ pistachios
____ walnuts
CONDIMENTS
____ almond butter
____ canola mayonnaise
____ catsup, no-salt
____ Dijon mustard
____ Italian salad dressing, reduced-fat or fat-free
____ jam, light
____ maple syrup, sugar-free
____ peanut butter
____ prepared mustard
____ raspberry preserves, sugar-free
____ soy sauce, light
____ tahini
SPICES & HERBS
____ allspice
____ basil
____ bay leaves
____ black pepper
____ cayenne pepper
____ chili powder
____ cilantro
____ cinnamon, ground
____ cloves
____ cumin seeds
____ dill seeds
____
