The Headache Healer’s Handbook. Jan Mundo

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The Headache Healer’s Handbook - Jan Mundo

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       dizziness

       face pain

       fatigue

       frequent urination

       hallucinations

       head pain

       hyperactivity

       insomnia

       light sensitivity

       loss of appetite

       mood changes

       nausea

       neck pain

       shoulder pain

       smell sensitivity

       sound sensitivity

       stuffy nose

       touch/skin sensitivity (allodynia)

       visual changes

       visual distortion

       vomiting

       yawning

       other (describe): ______________________________________________

      14. How long before your headaches start do these symptoms typically occur? _________________________________________________

      15. If you have migraine with aura, describe your aura symptoms: _________________________________________________________

      16. Circle the word(s) that best describe your typical headache pain:

       aching

       band-like

       beating

       boring

       constant

       drilling

       dull

       gripping

       hurting

       intermittent

       painful

       piercing

       poking

       pounding

       pulsating

       sharp

       shooting

       sore

       stabbing

       stake-like

       steady

       tender

       throbbing

       tight

       viselike

      17. Indicate the usual intensity of your headaches by circling a number on the pain scale:

012345678910
||
No painMost intense pain imaginable

      18. Circle other symptoms you get during a headache:

       anxiety

       appetite loss

       back pain

       constipation

       depression

       diarrhea

       dizziness

       face pain

       fatigue

       general pain

       hallucinations

       lethargy

       light sensitivity

       mood changes

       nausea

       neck pain

       scalp pain

       shoulder pain

       sinus pain

       smell sensitivity

       soreness

       sound sensitivity

       tenderness

       touch/skin sensitivity (allodynia)

       visual changes

       vomiting

       other (describe): ____________________________________________

      19. Do you wake up with headaches? yes _____ no _____

      20. Circle any factors that seem to trigger your headaches:

       Dietary

       aged cheeses

       alcohol / alcoholic beverages

       artificial sweeteners

       beans

       beer

       caffeine

       chocolate

       citrus fruits

       dairy products

       fatty foods

       food sensitivity (list): ___________________________

       hot dogs

       irregular eating

       lack of caffeine

       lack of water

       low blood sugar

       luncheon meats

       MSG

       nitrates, nitrites

       nuts

       pickled foods

       preservatives, chemical

       additives

       skipping meals

      

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