on>
Grit & Glory
Kaiser Johnson
Our
Sunday
Visitor
Our Sunday Visitor Publishing Division
Our Sunday Visitor, Inc.
Huntington, Indiana 46750
Scripture citations are taken from the Revised Standard Version of the Bible—Second Catholic Edition (Ignatius Edition), copyright © 1965, 1966, 2006 National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved.
Every reasonable effort has been made to determine copyright holders of excerpted materials and to secure permissions as needed. If any copyrighted materials have been inadvertently used in this work without proper credit being given in one form or another, please notify Our Sunday Visitor in writing so that future printings of this work may be corrected accordingly.
Copyright © 2018 by Kaiser Johnson. Published 2018.
23 22 21 20 19 18 1 2 3 4 5 6 7 8 9
All rights reserved. With the exception of short excerpts for critical reviews, no part of this work may be reproduced or transmitted in any form or by any means whatsoever without permission from the publisher. For more information, visit: www.osv.com/permissions.
Our Sunday Visitor Publishing Division
Our Sunday Visitor, Inc.
200 Noll Plaza
Huntington, IN 46750
1-800-348-2440
ISBN: 978-1-68192-232-4 (Inventory No. T1933)
eISBN: 978-1-68192-233-1
LCCN: 2017964304
Cover design: Tyler Ottinger
Interior design: Lindsey Riesen
Photography: Mark Lewandowski
PRINTED IN THE UNITED STATES OF AMERICA
Contents
Where Two or Three are Gathered
Part 2 The Components of Fitness
The “Training Trinity” (Exercise, Rest, and Nutrition)
Part 3 The Workouts
A Novena Challenge
Introduction
“Work therefore and pray, says our Lord, that you enter not into temptation.”
—Thomas
