techniques in 24 forms comprise the basics. The first five address whole-body technique, while the remaining eight refer to movements of the hands and arms. The names attached to the forms are "classic" and relate to kung fu technique.
About Learning from a Book
It will take some practice just to orient your mind and body to the written directions for the movements. At first the instructions may seem like the printed directions that accompany some complex toys. Initially you may experience some irritation and frustration as you try to follow the illustrations and written directions so as to perform the movements "simultaneously."
Конец ознакомительного фрагмента.
Текст предоставлен ООО «ЛитРес».
Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.
Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.
